SESSION FAQ (click on question for answer)
HOW DO I SCHEDULE A SESSION?
Visit SESSIONS for further details.
HOW LONG IS A WORKOUT?
All sessions are 55 min. unless otherwise noted.
HOW DO ONLINE SESSIONS WORK?
Sessions are hosted through Zoom. No need to make an account- just install Zoom app and I'll send you a link via email at the time of scheduled session.
HOW DO ONLINE GROUP CLASSES WORK?
Group classes are hosted through Zoom. No need to make an account- just install the Zoom app on your device prior to class and you'll receive a link via email the day of scheduled class.
WHAT SHOULD I WEAR?
Comfortable form-fitting activewear, socks, and gym shoes (optional). Prepare to sweat!
CAN I SECURE A STANDING APPOINTMENT?
Yes, it's strongly recommended to insure a day/time that always works for you.
WHAT EQUIPMENT DO I NEED FOR STREAMLINE?
All you need is a small space to move, a towel, and your device. You can take Corps Technique anywhere! If you wish to purchase equipment, the following is a list of items that are frequently used in the workouts:
- ANY FIRM BOUNCE TRAMPOLINE OF YOUR CHOICE
- 2-3LB FREE WEIGHTS
- RESISTANCE BAND (LIGHT/MED)
- 1.5 LB WRIST AND ANKLE WEIGHTS
- YOGA MAT
- KNEE PADDING
WHAT IS CORPS TECHNIQUE'S STREAMLINE?
STREAMLINE is an interactive streaming series that gives you the body transforming movements I use with my private clients, conveniently in your own home, office or travels. 9 workouts are always on rotation. Customize your own routine or join me and the CORPS COMMUNITY in the WEEKLY schedule of suggested workouts posted every Sunday.
WHICH VIDEOS SHOULD I CHOOSE?
Design your workout based on your personal goals and the amount of time you have to workout. Feel free to mix and match or join me in the WEEKLY SCHEDULE.
WHY ARE WORKOUTS WITHOUT MUSIC?
For you to have the option of using your own music or using one of the Spotify playlists I've created. Find them under playlists.
DO I HAVE TO SIGN UP FOR A ONE YEAR SUBSCRIPTION, OR CAN I SIGN UP MONTH TO MONTH?
You do not have to sign up for a year. You have the option to sign up for $14.99/month or a yearly subscription at $120. Both are recurring charges, either monthly or yearly. You can cancel at anytime. You will not receive a refund. By canceling, you will still have access to content for the duration of the time pre-paid. Once that duration ends, you will not be charged again.
How to cancel or pause subscription:
Further questions? Email email@example.com for assistance.