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Kristen Ziolko

TEACHING STYLE: powerful. fluid. supportive.


SIGN: Cancer-Leo cusp


FAV BEATS: Prince. Frank Ocean. Rhye. SZA.


ON REPEAT: "Only 8 more"


CRAVINGS: glowy skin, green juice, and ALL baked goods.


HOT OR ICED: gimme heat- saunas and xtra hot almond milk lattes s’il vous plaît!

D E V E L O P

I'm passionate about shaping bodies and movement is my sanctuary. After dancing professionally and teaching for over 20 years, I hung up my pointe shoes in search of way of moving that gave me "all the feels" of ballet- with less stress on the joints and more structural balance. I wanted my mind to be challenged the way a dancer has to quickly absorb a combination and I wanted to feel the "good soreness" of muscles I didn't know existed... so I hit the mat and got down to it. Corps Technique.

D E F I N E

The name has a triple meaning:
~Corps is Body in french.
~Corps de ballet is the structure and framework of a ballet company
~ we spend a lot of time focusing on our other kind of core;)

D E S I G N

My customized training program is an innovative blend of ballet. muscle conditioning, and stretching that refines and sculpts the body. Regardless of age, experience, or the shape you're currently in, transform yourself into the long, lean figure you've always desired. We'll mindfully work the body with kindness and care, making you less injury prone and more efficient in your movements. Sessions are personalized and developed to work toward achieving results specific to each clients goals: slimming and toning, athletic performance, gaining strength, or just a great full body workout! Every session is a progressive, comprehensive workout that awakens the body/mind connection... so you'll never be bored.

I look forward to moving with you. 

-Kristen

 
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